Email about Rachel
As humans, we are always evolving and constantly hoping to learn more, cope better, and make positive changes in our quest for fulfillment in life. While on that journey, Rachel Christensen believes that anyone can benefit from therapy in order to gain new skills, improve self-reflection, and fine-tune goals. From her perspective, therapy can often be a stepping stone to help guests who are wanting to feel more complete or develop into better versions of themselves.
Rachel has a passion for partnering with guests affected by anxiety, depression, relationship troubles, perfectionism, body image insecurities, and major life transitions. While capitalizing on guests’ strengths to empower them, she blends elements of Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Psychotherapy, ultimately to support a greater sense of well-being and meaning. Rachel also specializes in using a Whole-Person Approach to help guests impacted by the various losses, role changes, and uncertainties that often accompany having to cope with chronic illness and physical health difficulties.