She has incorporated Acceptance and Commitment Therapy (ACT) into her work with individuals, groups, and families. Crisis intervention and cognitive-behavioral therapies are areas of expertise for Jessica, and she has experience in residential settings as well. Her expertise with adults include Anxiety, Depression, Career challenges, and those seeking a greater purpose but feeling “stuck” in that path. She has a strong skill set in using DBT/ACT and other Mindfulness techniques.
Her work throughout various Chicagoland communities reflects a devout therapist who appreciates the value of humor, growth and support. For Jessica, the pillars in which she walks upon consists of her friends, family, generosity, and her outright love of Chicago sports.
Guests experience her as eager, curious, a strong advocate for youth & parents, and an overall supporter of those who are willing to take risks to see growth in their lives. She is currently accepting new guests at our Wicker Park Studios.